カリフォルニアから癒しのお届け♡
本当の自分を思い出して、
自分らしさと豊かさを追求しよう！

I overcame bipolar disorder—

but what I want you to know is:

What I learned along the way is not just for people with mental illness.

The tools I carry now—

for grounding the mind, calming the heart, and rebuilding trust in myself—

are something anyone can use,

especially in times of stress, uncertainty, or emotional overwhelm.

You don’t need a diagnosis to feel lost.

You don’t need to be “broken” to feel like you’re falling apart.

And you don’t need to go through it alone.

I once believed I would never rise again—

and yet, here I am.

So please believe this, too: